Is Pistachio good for weight loss?

Pistachio can be part of a weight loss diet when consumed in appropriate portions. With 156.8 calories per oz (49 kernels) (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Pistachio Healthy?

Q: Is Pistachio healthy?

Yes, Pistachio can be a healthy addition to your diet when consumed in moderation. It contains 156.8 calories, 5.6g of protein, 7.6g of carbohydrates, and 12.7g of fat per oz (49 kernels) (28g).

Q: How many calories are in Pistachio?

Pistachio contains 156.8 calories per oz (49 kernels) (28g).

FoodData CentralUpdated 30 March 2026

Pistachio is an excellent nutritional choice with 156.8 calories, 5.6g protein, and 3g fiber per oz (49 kernels) (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Pistachio

Good source of protein
Contains dietary fiber for digestive support

Nutritional Overview

A oz (49 kernels) (28g) of pistachio contains the following nutritional values:

Calories

156.8 kcal

Protein

5.6g

Carbohydrates

7.6g

Fat

12.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pistachio is healthy when consumed as part of a balanced diet. Pistachio provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pistachio?

How many carbs are in Pistachio?

How much protein is in Pistachio?

How much fat is in Pistachio?

How much fiber is in Pistachio?