Yes, Rib Beef can be a healthy addition to your diet when consumed in moderation. It contains 344.7 calories, 18.9g of protein, 0.7g of carbohydrates, and 29.6g of fat per 4 oz (113g).

Is Rib Beef good for weight loss?

Rib Beef can be part of a weight loss diet when consumed in appropriate portions. With 344.7 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Rib Beef Healthy?

Q: How many calories are in Rib Beef?

Rib Beef contains 344.7 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Rib Beef is an excellent nutritional choice with 344.7 calories, 18.9g protein, and 0g fiber per 4 oz (113g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Rib Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of rib beef contains the following nutritional values:

Calories

344.7 kcal

Protein

18.9g

Carbohydrates

0.7g

Fat

29.6g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, rib beef is healthy when consumed as part of a balanced diet. Rib beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rib Beef?

How many carbs are in Rib Beef?

How much protein is in Rib Beef?

How much fat is in Rib Beef?

How much fiber is in Rib Beef?