Is Swordfish Heat Fish good for weight loss?

Swordfish Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 182.3 calories per piece (106g), it's important to factor this into your daily caloric intake.

Proteins

Is Swordfish Heat Fish Healthy?

Q: Is Swordfish Heat Fish healthy?

Yes, Swordfish Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 182.3 calories, 24.9g of protein, 0g of carbohydrates, and 8.4g of fat per piece (106g).

Q: How many calories are in Swordfish Heat Fish?

Swordfish Heat Fish contains 182.3 calories per piece (106g).

FoodData CentralUpdated 6 April 2026

Swordfish Heat Fish is an excellent nutritional choice with 182.3 calories, 24.9g protein, and 0g fiber per piece (106g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Swordfish Heat Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (106g) of swordfish heat fish contains the following nutritional values:

Calories

182.3 kcal

Protein

24.9g

Carbohydrates

Fat

8.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, swordfish heat fish is healthy when consumed as part of a balanced diet. Swordfish heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Swordfish Heat Fish?

How many carbs are in Swordfish Heat Fish?

How much protein is in Swordfish Heat Fish?

How much fat is in Swordfish Heat Fish?

How much fiber is in Swordfish Heat Fish?