Yes, honey can be a healthy addition to your diet. With 304 calories, 0.3g of protein, and 82g of carbs per 1 tbsp (21g), honey offers nutritional value as part of a balanced eating plan.
A 1 tbsp (21g) of honey contains the following nutritional values:
Yes, honey is healthy when consumed as part of a balanced diet. Honey provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides