Yes, Crawfish can be a healthy addition to your diet when consumed in moderation. It contains 69.7 calories, 14.3g of protein, 0g of carbohydrates, and 1g of fat per 3 oz (85g).

Is Crawfish good for weight loss?

Crawfish can be part of a weight loss diet when consumed in appropriate portions. With 69.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Crawfish Healthy?

Q: How many calories are in Crawfish?

Crawfish contains 69.7 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Crawfish is an excellent nutritional choice with 69.7 calories, 14.3g protein, and 0g fiber per 3 oz (85g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Crawfish

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of crawfish contains the following nutritional values:

Calories

69.7 kcal

Protein

14.3g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, crawfish is healthy when consumed as part of a balanced diet. Crawfish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Crawfish?

How many carbs are in Crawfish?

How much protein is in Crawfish?

How much fat is in Crawfish?

How much fiber is in Crawfish?