Zico Coconut Water is a good addition to a balanced diet — 20 calories and 0g protein per 100g.
A 100g of zico coconut water contains the following nutritional values:
Yes, zico coconut water is healthy when consumed as part of a balanced diet. Zico coconut water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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