Is Honey Mustard good for weight loss?

Honey Mustard can be part of a weight loss diet when consumed in appropriate portions. With 50.7 calories per 2 tbsp (1 NLEA serving) (30g), it's important to factor this into your daily caloric intake.

Condiments

Is Honey Mustard Healthy?

Q: Is Honey Mustard healthy?

Yes, Honey Mustard can be a healthy addition to your diet when consumed in moderation. It contains 50.7 calories, 0.3g of protein, 11.5g of carbohydrates, and 0.4g of fat per 2 tbsp (1 NLEA serving) (30g).

Q: How many calories are in Honey Mustard?

Honey Mustard contains 50.7 calories per 2 tbsp (1 NLEA serving) (30g).

FoodData CentralUpdated 6 April 2026

Honey Mustard has moderate nutritional value at 50.7 calories per 2 tbsp (1 NLEA serving) (30g). Best enjoyed as part of a varied diet.

Health Score:33/100Moderate

How is this calculated?

Health Benefits of Honey Mustard

Low in calories, suitable for weight management

Nutritional Overview

A 2 tbsp (1 NLEA serving) (30g) of honey mustard contains the following nutritional values:

Calories

50.7 kcal

Protein

0.3g

Carbohydrates

11.5g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, honey mustard is healthy when consumed as part of a balanced diet. Honey mustard provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Honey Mustard?

How many carbs are in Honey Mustard?

How much protein is in Honey Mustard?

How much fat is in Honey Mustard?

How much fiber is in Honey Mustard?