Yes, Nuts can be a healthy addition to your diet when consumed in moderation. It contains 49.5 calories, 0.5g of protein, 1g of carbohydrates, and 5.2g of fat per tbsp (15g).

Is Nuts good for weight loss?

Nuts can be part of a weight loss diet when consumed in appropriate portions. With 49.5 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Proteins

Is Nuts Healthy?

Q: How many calories are in Nuts?

Nuts contains 49.5 calories per tbsp (15g).

FoodData CentralUpdated 6 April 2026

Nuts is an excellent nutritional choice with 49.5 calories, 0.5g protein, and 0.3g fiber per tbsp (15g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Nuts

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (15g) of nuts contains the following nutritional values:

Calories

49.5 kcal

Protein

0.5g

Carbohydrates

Fat

5.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nuts is healthy when consumed as part of a balanced diet. Nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nuts?

How many carbs are in Nuts?

How much protein is in Nuts?

How much fat is in Nuts?

How much fiber is in Nuts?