Is Greek Salad good for weight loss?

Greek Salad can be part of a weight loss diet when consumed in appropriate portions. With 68.9 calories per tablespoon (15g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Greek Salad Healthy?

Q: Is Greek Salad healthy?

Yes, Greek Salad can be a healthy addition to your diet when consumed in moderation. It contains 68.9 calories, 0.1g of protein, 2.3g of carbohydrates, and 6.7g of fat per tablespoon (15g).

Q: How many calories are in Greek Salad?

Greek Salad contains 68.9 calories per tablespoon (15g).

FoodData CentralUpdated 6 April 2026

Greek Salad has moderate nutritional value at 68.9 calories per tablespoon (15g). Best enjoyed as part of a varied diet.

Health Score:31/100Moderate

How is this calculated?

Health Benefits of Greek Salad

Low in calories, suitable for weight management

Nutritional Overview

A tablespoon (15g) of greek salad contains the following nutritional values:

Calories

68.9 kcal

Protein

0.1g

Carbohydrates

2.3g

Fat

6.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, greek salad is healthy when consumed as part of a balanced diet. Greek salad provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Greek Salad?

How many carbs are in Greek Salad?

How much protein is in Greek Salad?

How much fat is in Greek Salad?

How much fiber is in Greek Salad?