Is Mixed (Corn Vegetables good for weight loss?

Mixed (Corn Vegetables can be part of a weight loss diet when consumed in appropriate portions. With 67.3 calories per cup (182g), it's important to factor this into your daily caloric intake.

Proteins

Is Mixed (Corn Vegetables Healthy?

Q: Is Mixed (Corn Vegetables healthy?

Yes, Mixed (Corn Vegetables can be a healthy addition to your diet when consumed in moderation. It contains 67.3 calories, 2.5g of protein, 13.3g of carbohydrates, and 0.4g of fat per cup (182g).

Q: How many calories are in Mixed (Corn Vegetables?

Mixed (Corn Vegetables contains 67.3 calories per cup (182g).

FoodData CentralUpdated 6 April 2026

Mixed (Corn Vegetables is an excellent nutritional choice with 67.3 calories, 2.5g protein, and 5.6g fiber per cup (182g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Mixed (Corn Vegetables

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (182g) of mixed (corn vegetables contains the following nutritional values:

Calories

67.3 kcal

Protein

2.5g

Carbohydrates

13.3g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mixed (corn vegetables is healthy when consumed as part of a balanced diet. Mixed (corn vegetables provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mixed (Corn Vegetables?

How many carbs are in Mixed (Corn Vegetables?

How much protein is in Mixed (Corn Vegetables?

How much fat is in Mixed (Corn Vegetables?

How much fiber is in Mixed (Corn Vegetables?