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Home/Is It Healthy?/Chicken Or Turkey Sausage
Proteins

Is Chicken Or Turkey Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Chicken Or Turkey Sausage is an excellent nutritional choice with 183 calories, 21.4g protein, and 0g fiber per 100g.

Health Score:92/100Excellent
How is this calculated?
183 cal
Calories
14.3g
Carbs
21.4g
Protein
4.5g
Fat
0g
Fiber

Health Benefits of Chicken Or Turkey Sausage

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of chicken or turkey sausage contains the following nutritional values:

Calories
183 kcal
Protein
21.4g
Carbohydrates
14.3g
Fat
4.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, chicken or turkey sausage is healthy when consumed as part of a balanced diet. Chicken or turkey sausage provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chicken Or Turkey Sausage?
How many carbs are in Chicken Or Turkey Sausage?
How much protein is in Chicken Or Turkey Sausage?
How much fat is in Chicken Or Turkey Sausage?
How much fiber is in Chicken Or Turkey Sausage?
Categories
Proteins
Learn More About Chicken Or Turkey Sausage
What is Chicken Or Turkey Sausage Good For?
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