Yes, Mussels can be a healthy addition to your diet when consumed in moderation. It contains 146 calories, 20g of protein, 6.3g of carbohydrates, and 4g of fat per 3 oz (85g).

Is Mussels good for weight loss?

Mussels can be part of a weight loss diet when consumed in appropriate portions. With 146 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Mussels Healthy?

Q: How many calories are in Mussels?

Mussels contains 146 calories per 3 oz (85g).

Yes, mussels can be a healthy addition to your diet. With 146 calories, 20g of protein, and 6.3g of carbs per 3 oz (85g), mussels offers nutritional value as part of a balanced eating plan.

Health Score:80/100Excellent

Health Benefits of Mussels

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of mussels contains the following nutritional values:

Calories

146 kcal

Protein

20g

Carbohydrates

6.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mussels is healthy when consumed as part of a balanced diet. Mussels provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mussels?

How many carbs are in Mussels?

How much protein is in Mussels?

How much fat is in Mussels?

How much fiber is in Mussels?