Is Blue Cheese Dressing good for weight loss?

Blue Cheese Dressing can be part of a weight loss diet when consumed in appropriate portions. With 13.8 calories per tbsp (16g), it's important to factor this into your daily caloric intake.

Condiments

Is Blue Cheese Dressing Healthy?

Q: Is Blue Cheese Dressing healthy?

Yes, Blue Cheese Dressing can be a healthy addition to your diet when consumed in moderation. It contains 13.8 calories, 0.3g of protein, 2.1g of carbohydrates, and 0.4g of fat per tbsp (16g).

Q: How many calories are in Blue Cheese Dressing?

Blue Cheese Dressing contains 13.8 calories per tbsp (16g).

FoodData CentralUpdated 6 April 2026

Blue Cheese Dressing has moderate nutritional value at 13.8 calories per tbsp (16g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Blue Cheese Dressing

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (16g) of blue cheese dressing contains the following nutritional values:

Calories

13.8 kcal

Protein

0.3g

Carbohydrates

2.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blue cheese dressing is healthy when consumed as part of a balanced diet. Blue cheese dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blue Cheese Dressing?

How many carbs are in Blue Cheese Dressing?

How much protein is in Blue Cheese Dressing?

How much fat is in Blue Cheese Dressing?

How much fiber is in Blue Cheese Dressing?