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Home/Is It Healthy?/Red) Frijoles Rojos Volteados (Refried Beans
Proteins

Is Red) Frijoles Rojos Volteados (Refried Beans Healthy?

FoodData CentralUpdated 6 April 2026

Red) Frijoles Rojos Volteados (Refried Beans is an excellent nutritional choice with 21.6 calories, 0.8g protein, and 0.7g fiber per tbsp (15g).

Health Score:71/100Excellent
How is this calculated?
21.6 cal
Calories
2.3g
Carbs
0.8g
Protein
1g
Fat
0.7g
Fiber

Health Benefits of Red) Frijoles Rojos Volteados (Refried Beans

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tbsp (15g) of red) frijoles rojos volteados (refried beans contains the following nutritional values:

Calories
21.6 kcal
Protein
0.8g
Carbohydrates
2.3g
Fat
1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, red) frijoles rojos volteados (refried beans is healthy when consumed as part of a balanced diet. Red) frijoles rojos volteados (refried beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Red) Frijoles Rojos Volteados (Refried Beans?
How many carbs are in Red) Frijoles Rojos Volteados (Refried Beans?
How much protein is in Red) Frijoles Rojos Volteados (Refried Beans?
How much fat is in Red) Frijoles Rojos Volteados (Refried Beans?
How much fiber is in Red) Frijoles Rojos Volteados (Refried Beans?
Categories
Proteins
Learn More About Red) Frijoles Rojos Volteados (Refried Beans
What is Red) Frijoles Rojos Volteados (Refried Beans Good For?
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