Gluten-Free Pasta is an excellent nutritional choice with 180.8 calories, 4.5g protein, and 2.2g fiber per cup penne not packed (131g).
A cup penne not packed (131g) of gluten-free pasta contains the following nutritional values:
Yes, gluten-free pasta is healthy when consumed as part of a balanced diet. Gluten-free pasta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides