Is Shoulder (Arm And Blade) Veal good for weight loss?

Shoulder (Arm And Blade) Veal can be part of a weight loss diet when consumed in appropriate portions. With 193.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder (Arm And Blade) Veal Healthy?

Q: Is Shoulder (Arm And Blade) Veal healthy?

Yes, Shoulder (Arm And Blade) Veal can be a healthy addition to your diet when consumed in moderation. It contains 193.8 calories, 27.3g of protein, 0g of carbohydrates, and 8.6g of fat per 3 oz (85g).

Q: How many calories are in Shoulder (Arm And Blade) Veal?

Shoulder (Arm And Blade) Veal contains 193.8 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Shoulder (Arm And Blade) Veal is an excellent nutritional choice with 193.8 calories, 27.3g protein, and 0g fiber per 3 oz (85g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Shoulder (Arm And Blade) Veal

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of shoulder (arm and blade) veal contains the following nutritional values:

Calories

193.8 kcal

Protein

27.3g

Carbohydrates

Fat

8.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shoulder (arm and blade) veal is healthy when consumed as part of a balanced diet. Shoulder (arm and blade) veal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder (Arm And Blade) Veal?

How many carbs are in Shoulder (Arm And Blade) Veal?

How much protein is in Shoulder (Arm And Blade) Veal?

How much fat is in Shoulder (Arm And Blade) Veal?

How much fiber is in Shoulder (Arm And Blade) Veal?