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Home/Is It Healthy?/Almond Paste Nuts
Proteins

Is Almond Paste Nuts Healthy?

FoodData CentralUpdated 6 April 2026

Almond Paste Nuts is an excellent nutritional choice with 1039.7 calories, 20.4g protein, and 10.9g fiber per cup, firmly packed (227g).

Health Score:90/100Excellent
How is this calculated?
1039.7 cal
Calories
108.5g
Carbs
20.4g
Protein
63g
Fat
10.9g
Fiber

Health Benefits of Almond Paste Nuts

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup, firmly packed (227g) of almond paste nuts contains the following nutritional values:

Calories
1039.7 kcal
Protein
20.4g
Carbohydrates
108.5g
Fat
63g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, almond paste nuts is healthy when consumed as part of a balanced diet. Almond paste nuts provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Almond Paste Nuts?
How many carbs are in Almond Paste Nuts?
How much protein is in Almond Paste Nuts?
How much fat is in Almond Paste Nuts?
How much fiber is in Almond Paste Nuts?
Categories
Proteins
Learn More About Almond Paste Nuts
What is Almond Paste Nuts Good For?
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