Yes, green tea can be a healthy addition to your diet. With 2 calories, 0g of protein, and 0g of carbs per 1 cup (245ml), green tea offers nutritional value as part of a balanced eating plan.
A 1 cup (245ml) of green tea contains the following nutritional values:
Yes, green tea is healthy when consumed as part of a balanced diet. Green tea provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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