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Home/Is It Healthy?/Egg Drop Soup
Condiments

Is Egg Drop Soup Healthy?

FoodData CentralUpdated 6 April 2026

Egg Drop Soup has moderate nutritional value at 65.1 calories per cup (241g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
65.1 cal
Calories
10.3g
Carbs
2.8g
Protein
1.5g
Fat
1g
Fiber

Health Benefits of Egg Drop Soup

  • Low in calories, suitable for weight management
Nutritional Overview

A cup (241g) of egg drop soup contains the following nutritional values:

Calories
65.1 kcal
Protein
2.8g
Carbohydrates
10.3g
Fat
1.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, egg drop soup is healthy when consumed as part of a balanced diet. Egg drop soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Egg Drop Soup?
How many carbs are in Egg Drop Soup?
How much protein is in Egg Drop Soup?
How much fat is in Egg Drop Soup?
How much fiber is in Egg Drop Soup?
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Condiments & Sauces
Learn More About Egg Drop Soup
What is Egg Drop Soup Good For?
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