Yes, buckwheat can be a healthy addition to your diet. With 155 calories, 6g of protein, and 34g of carbs per 1 cup cooked (168g), buckwheat offers nutritional value as part of a balanced eating plan.
A 1 cup cooked (168g) of buckwheat contains the following nutritional values:
Yes, buckwheat is healthy when consumed as part of a balanced diet. Buckwheat provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides