Yes, asparagus can be a healthy addition to your diet. With 20 calories, 2.2g of protein, and 3.9g of carbs per 1 cup (134g), asparagus offers nutritional value as part of a balanced eating plan.
A 1 cup (134g) of asparagus contains the following nutritional values:
Yes, asparagus is healthy when consumed as part of a balanced diet. Asparagus provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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