Is Refined Sorghum Flour good for weight loss?

Refined Sorghum Flour can be part of a weight loss diet when consumed in appropriate portions. With 574.8 calories per cup (161g), it's important to factor this into your daily caloric intake.

Proteins

Is Refined Sorghum Flour Healthy?

Q: Is Refined Sorghum Flour healthy?

Yes, Refined Sorghum Flour can be a healthy addition to your diet when consumed in moderation. It contains 574.8 calories, 15.3g of protein, 123.7g of carbohydrates, and 2g of fat per cup (161g).

Q: How many calories are in Refined Sorghum Flour?

Refined Sorghum Flour contains 574.8 calories per cup (161g).

FoodData CentralUpdated 6 April 2026

Refined Sorghum Flour is an excellent nutritional choice with 574.8 calories, 15.3g protein, and 3.1g fiber per cup (161g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Refined Sorghum Flour

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (161g) of refined sorghum flour contains the following nutritional values:

Calories

574.8 kcal

Protein

15.3g

Carbohydrates

123.7g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, refined sorghum flour is healthy when consumed as part of a balanced diet. Refined sorghum flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Refined Sorghum Flour?

How many carbs are in Refined Sorghum Flour?

How much protein is in Refined Sorghum Flour?

How much fat is in Refined Sorghum Flour?

How much fiber is in Refined Sorghum Flour?