Is Swiss Cheese good for weight loss?

Swiss Cheese can be part of a weight loss diet when consumed in appropriate portions. With 958.9 calories per cup, melted (244g), it's important to factor this into your daily caloric intake.

Dairy

Is Swiss Cheese Healthy?

Q: Is Swiss Cheese healthy?

Yes, Swiss Cheese can be a healthy addition to your diet when consumed in moderation. It contains 958.9 calories, 65.8g of protein, 3.5g of carbohydrates, and 75.6g of fat per cup, melted (244g).

Q: How many calories are in Swiss Cheese?

Swiss Cheese contains 958.9 calories per cup, melted (244g).

FoodData CentralUpdated 30 March 2026

Swiss Cheese is an excellent nutritional choice with 958.9 calories, 65.8g protein, and 0g fiber per cup, melted (244g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Swiss Cheese

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup, melted (244g) of swiss cheese contains the following nutritional values:

Calories

958.9 kcal

Protein

65.8g

Carbohydrates

3.5g

Fat

75.6g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, swiss cheese is healthy when consumed as part of a balanced diet. Swiss cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Swiss Cheese?

How many carbs are in Swiss Cheese?

How much protein is in Swiss Cheese?

How much fat is in Swiss Cheese?

How much fiber is in Swiss Cheese?