Soy Protein Isolate is an excellent nutritional choice with 93.8 calories, 24.7g protein, and 0g fiber per oz (28g).
A oz (28g) of soy protein isolate contains the following nutritional values:
Yes, soy protein isolate is healthy when consumed as part of a balanced diet. Soy protein isolate provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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