Is Scallop Mollusks good for weight loss?

Scallop Mollusks can be part of a weight loss diet when consumed in appropriate portions. With 94.4 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Scallop Mollusks Healthy?

Q: Is Scallop Mollusks healthy?

Yes, Scallop Mollusks can be a healthy addition to your diet when consumed in moderation. It contains 94.4 calories, 17.5g of protein, 4.6g of carbohydrates, and 0.7g of fat per 3 oz (85g).

Q: How many calories are in Scallop Mollusks?

Scallop Mollusks contains 94.4 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Scallop Mollusks is an excellent nutritional choice with 94.4 calories, 17.5g protein, and 0g fiber per 3 oz (85g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Scallop Mollusks

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of scallop mollusks contains the following nutritional values:

Calories

94.4 kcal

Protein

17.5g

Carbohydrates

4.6g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, scallop mollusks is healthy when consumed as part of a balanced diet. Scallop mollusks provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Scallop Mollusks?

How many carbs are in Scallop Mollusks?

How much protein is in Scallop Mollusks?

How much fat is in Scallop Mollusks?

How much fiber is in Scallop Mollusks?