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Home/Is It Healthy?/Sausage McMUFFIN With Egg McDONALD'S
Proteins

Is Sausage McMUFFIN With Egg McDONALD'S Healthy?

FoodData CentralUpdated 6 April 2026

Sausage McMUFFIN With Egg McDONALD'S is a good addition to a balanced diet — 452.1 calories and 20.8g protein per item 5.8 oz (165g).

Health Score:59/100Good
How is this calculated?
452.1 cal
Calories
28.5g
Carbs
20.8g
Protein
29.4g
Fat
1.5g
Fiber

Health Benefits of Sausage McMUFFIN With Egg McDONALD'S

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A item 5.8 oz (165g) of sausage mcmuffin with egg mcdonald's contains the following nutritional values:

Calories
452.1 kcal
Protein
20.8g
Carbohydrates
28.5g
Fat
29.4g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, sausage mcmuffin with egg mcdonald's is healthy when consumed as part of a balanced diet. Sausage mcmuffin with egg mcdonald's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sausage McMUFFIN With Egg McDONALD'S?
How many carbs are in Sausage McMUFFIN With Egg McDONALD'S?
How much protein is in Sausage McMUFFIN With Egg McDONALD'S?
How much fat is in Sausage McMUFFIN With Egg McDONALD'S?
How much fiber is in Sausage McMUFFIN With Egg McDONALD'S?
Categories
Proteins
Learn More About Sausage McMUFFIN With Egg McDONALD'S
What is Sausage McMUFFIN With Egg McDONALD'S Good For?
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