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Home/Is It Healthy?/Camu Camu
Fruits

Is Camu Camu Healthy?

FoodData CentralUpdated 6 April 2026

Camu Camu is an excellent nutritional choice with 250 calories, 3.7g protein, and 44.5g fiber per 100g.

Health Score:100/100Excellent
How is this calculated?
250 cal
Calories
79.7g
Carbs
3.7g
Protein
0.5g
Fat
44.5g
Fiber

Health Benefits of Camu Camu

  • High in fiber, promoting digestive health
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A 100g of camu camu contains the following nutritional values:

Calories
250 kcal
Protein
3.7g
Carbohydrates
79.7g
Fat
0.5g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, camu camu is healthy when consumed as part of a balanced diet. Camu camu provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Camu Camu?
How many carbs are in Camu Camu?
How much protein is in Camu Camu?
How much fat is in Camu Camu?
How much fiber is in Camu Camu?
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