Is Chocolate Milk good for weight loss?

Chocolate Milk can be part of a weight loss diet when consumed in appropriate portions. With 780 calories per quart (1000g), it's important to factor this into your daily caloric intake.

Dairy

Is Chocolate Milk Healthy?

Q: Is Chocolate Milk healthy?

Yes, Chocolate Milk can be a healthy addition to your diet when consumed in moderation. It contains 780 calories, 29.9g of protein, 121.3g of carbohydrates, and 19g of fat per quart (1000g).

Q: How many calories are in Chocolate Milk?

Chocolate Milk contains 780 calories per quart (1000g).

FoodData CentralUpdated 6 April 2026

Chocolate Milk is a good addition to a balanced diet — 780 calories and 29.9g protein per quart (1000g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Chocolate Milk

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Good source of calcium for bone health

Nutritional Overview

A quart (1000g) of chocolate milk contains the following nutritional values:

Calories

780 kcal

Protein

29.9g

Carbohydrates

121.3g

Fat

19g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, chocolate milk is healthy when consumed as part of a balanced diet. Chocolate milk provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chocolate Milk?

How many carbs are in Chocolate Milk?

How much protein is in Chocolate Milk?

How much fat is in Chocolate Milk?

How much fiber is in Chocolate Milk?