Yes, orange can be a healthy addition to your diet. With 47 calories, 0.9g of protein, and 12g of carbs per 1 medium (131g), orange offers nutritional value as part of a balanced eating plan.
A 1 medium (131g) of orange contains the following nutritional values:
Yes, orange is healthy when consumed as part of a balanced diet. Orange provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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