Yes, Yam can be a healthy addition to your diet when consumed in moderation. It contains 177 calories, 2.3g of protein, 41.8g of carbohydrates, and 0.3g of fat per cup, cubes (150g).

Is Yam good for weight loss?

Yam can be part of a weight loss diet when consumed in appropriate portions. With 177 calories per cup, cubes (150g), it's important to factor this into your daily caloric intake.

Vegetables

Is Yam Healthy?

Q: How many calories are in Yam?

Yam contains 177 calories per cup, cubes (150g).

FoodData CentralUpdated 30 March 2026

Yam is an excellent nutritional choice with 177 calories, 2.3g protein, and 6.2g fiber per cup, cubes (150g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Yam

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, cubes (150g) of yam contains the following nutritional values:

Calories

177 kcal

Protein

2.3g

Carbohydrates

41.8g

Fat

0.3g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yam is healthy when consumed as part of a balanced diet. Yam provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yam?

How many carbs are in Yam?

How much protein is in Yam?

How much fat is in Yam?

How much fiber is in Yam?