Is Immature Seeds Cowpeas (Blackeyes) good for weight loss?

Immature Seeds Cowpeas (Blackeyes) can be part of a weight loss diet when consumed in appropriate portions. With 155.1 calories per cup (165g), it's important to factor this into your daily caloric intake.

Proteins

Is Immature Seeds Cowpeas (Blackeyes) Healthy?

Q: Is Immature Seeds Cowpeas (Blackeyes) healthy?

Yes, Immature Seeds Cowpeas (Blackeyes) can be a healthy addition to your diet when consumed in moderation. It contains 155.1 calories, 5.2g of protein, 32.6g of carbohydrates, and 0.6g of fat per cup (165g).

Q: How many calories are in Immature Seeds Cowpeas (Blackeyes)?

Immature Seeds Cowpeas (Blackeyes) contains 155.1 calories per cup (165g).

FoodData CentralUpdated 6 April 2026

Immature Seeds Cowpeas (Blackeyes) is an excellent nutritional choice with 155.1 calories, 5.2g protein, and 8.3g fiber per cup (165g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Immature Seeds Cowpeas (Blackeyes)

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (165g) of immature seeds cowpeas (blackeyes) contains the following nutritional values:

Calories

155.1 kcal

Protein

5.2g

Carbohydrates

32.6g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, immature seeds cowpeas (blackeyes) is healthy when consumed as part of a balanced diet. Immature seeds cowpeas (blackeyes) provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Immature Seeds Cowpeas (Blackeyes)?

How many carbs are in Immature Seeds Cowpeas (Blackeyes)?

How much protein is in Immature Seeds Cowpeas (Blackeyes)?

How much fat is in Immature Seeds Cowpeas (Blackeyes)?

How much fiber is in Immature Seeds Cowpeas (Blackeyes)?