Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Smoked Sausage
Proteins

Is Smoked Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Smoked Sausage has moderate nutritional value at 272 calories per 3 oz (85g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate
How is this calculated?
272 cal
Calories
2.1g
Carbs
10.2g
Protein
24.4g
Fat
0g
Fiber

Health Benefits of Smoked Sausage

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of smoked sausage contains the following nutritional values:

Calories
272 kcal
Protein
10.2g
Carbohydrates
2.1g
Fat
24.4g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, smoked sausage is healthy when consumed as part of a balanced diet. Smoked sausage provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Smoked Sausage?
How many carbs are in Smoked Sausage?
How much protein is in Smoked Sausage?
How much fat is in Smoked Sausage?
How much fiber is in Smoked Sausage?
Categories
Proteins
Learn More About Smoked Sausage
What is Smoked Sausage Good For?
Quick Links
Benefits of Smoked SausageBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List