Is Turkey Breast good for weight loss?

Turkey Breast can be part of a weight loss diet when consumed in appropriate portions. With 2016.7 calories per breast (1769g), it's important to factor this into your daily caloric intake.

Proteins

Is Turkey Breast Healthy?

Q: Is Turkey Breast healthy?

Yes, Turkey Breast can be a healthy addition to your diet when consumed in moderation. It contains 2016.7 calories, 418.5g of protein, 2.5g of carbohydrates, and 26.2g of fat per breast (1769g).

Q: How many calories are in Turkey Breast?

Turkey Breast contains 2016.7 calories per breast (1769g).

FoodData CentralUpdated 30 March 2026

Turkey Breast is an excellent nutritional choice with 2016.7 calories, 418.5g protein, and 0g fiber per breast (1769g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Turkey Breast

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A breast (1769g) of turkey breast contains the following nutritional values:

Calories

2016.7 kcal

Protein

418.5g

Carbohydrates

2.5g

Fat

26.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, turkey breast is healthy when consumed as part of a balanced diet. Turkey breast provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Turkey Breast?

How many carbs are in Turkey Breast?

How much protein is in Turkey Breast?

How much fat is in Turkey Breast?

How much fiber is in Turkey Breast?