Australian Lamb is a good addition to a balanced diet — 288.2 calories and 19.4g protein per serving (4 oz) (113g).
A serving (4 oz) (113g) of australian lamb contains the following nutritional values:
Yes, australian lamb is healthy when consumed as part of a balanced diet. Australian lamb provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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