Is Mature Seeds Peas good for weight loss?

Mature Seeds Peas can be part of a weight loss diet when consumed in appropriate portions. With 98 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Peas Healthy?

Q: Is Mature Seeds Peas healthy?

Yes, Mature Seeds Peas can be a healthy addition to your diet when consumed in moderation. It contains 98 calories, 7.1g of protein, 17.1g of carbohydrates, and 0.5g of fat per 100g.

Q: How many calories are in Mature Seeds Peas?

Mature Seeds Peas contains 98 calories per 100g.

FoodData CentralUpdated 6 April 2026

Mature Seeds Peas is an excellent nutritional choice with 98 calories, 7.1g protein, and 0g fiber per 100g.

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Peas

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of mature seeds peas contains the following nutritional values:

Calories

98 kcal

Protein

7.1g

Carbohydrates

17.1g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds peas is healthy when consumed as part of a balanced diet. Mature seeds peas provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Peas?

How many carbs are in Mature Seeds Peas?

How much protein is in Mature Seeds Peas?

How much fat is in Mature Seeds Peas?

How much fiber is in Mature Seeds Peas?