Is Bulgur Wheat good for weight loss?

Bulgur Wheat can be part of a weight loss diet when consumed in appropriate portions. With 151.1 calories per cup (182g), it's important to factor this into your daily caloric intake.

Grains

Is Bulgur Wheat Healthy?

Q: Is Bulgur Wheat healthy?

Yes, Bulgur Wheat can be a healthy addition to your diet when consumed in moderation. It contains 151.1 calories, 5.6g of protein, 33.8g of carbohydrates, and 0.4g of fat per cup (182g).

Q: How many calories are in Bulgur Wheat?

Bulgur Wheat contains 151.1 calories per cup (182g).

FoodData CentralUpdated 30 March 2026

Bulgur Wheat is an excellent nutritional choice with 151.1 calories, 5.6g protein, and 8.2g fiber per cup (182g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Bulgur Wheat

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (182g) of bulgur wheat contains the following nutritional values:

Calories

151.1 kcal

Protein

5.6g

Carbohydrates

33.8g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bulgur wheat is healthy when consumed as part of a balanced diet. Bulgur wheat provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bulgur Wheat?

How many carbs are in Bulgur Wheat?

How much protein is in Bulgur Wheat?

How much fat is in Bulgur Wheat?

How much fiber is in Bulgur Wheat?