Is Provolone good for weight loss?

Provolone can be part of a weight loss diet when consumed in appropriate portions. With 463.3 calories per cup, diced (132g), it's important to factor this into your daily caloric intake.

Dairy

Is Provolone Healthy?

Q: Is Provolone healthy?

Yes, Provolone can be a healthy addition to your diet when consumed in moderation. It contains 463.3 calories, 33.8g of protein, 2.8g of carbohydrates, and 35.1g of fat per cup, diced (132g).

Q: How many calories are in Provolone?

Provolone contains 463.3 calories per cup, diced (132g).

FoodData CentralUpdated 30 March 2026

Provolone is a good addition to a balanced diet — 463.3 calories and 33.8g protein per cup, diced (132g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Provolone

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup, diced (132g) of provolone contains the following nutritional values:

Calories

463.3 kcal

Protein

33.8g

Carbohydrates

2.8g

Fat

35.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, provolone is healthy when consumed as part of a balanced diet. Provolone provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Provolone?

How many carbs are in Provolone?

How much protein is in Provolone?

How much fat is in Provolone?

How much fiber is in Provolone?