Yes, Loquats can be a healthy addition to your diet when consumed in moderation. It contains 7.5 calories, 0.1g of protein, 1.9g of carbohydrates, and 0g of fat per medium (16g).

Is Loquats good for weight loss?

Loquats can be part of a weight loss diet when consumed in appropriate portions. With 7.5 calories per medium (16g), it's important to factor this into your daily caloric intake.

Proteins

Is Loquats Healthy?

Q: How many calories are in Loquats?

Loquats contains 7.5 calories per medium (16g).

FoodData CentralUpdated 6 April 2026

Loquats is an excellent nutritional choice with 7.5 calories, 0.1g protein, and 0.3g fiber per medium (16g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Loquats

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A medium (16g) of loquats contains the following nutritional values:

Calories

7.5 kcal

Protein

0.1g

Carbohydrates

1.9g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, loquats is healthy when consumed as part of a balanced diet. Loquats provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Loquats?

How many carbs are in Loquats?

How much protein is in Loquats?

How much fat is in Loquats?

How much fiber is in Loquats?