Is Dove (Includes Squab) good for weight loss?

Dove (Includes Squab) can be part of a weight loss diet when consumed in appropriate portions. With 298.2 calories per cup, chopped or diced (140g), it's important to factor this into your daily caloric intake.

Proteins

Is Dove (Includes Squab) Healthy?

Q: Is Dove (Includes Squab) healthy?

Yes, Dove (Includes Squab) can be a healthy addition to your diet when consumed in moderation. It contains 298.2 calories, 33.5g of protein, 0g of carbohydrates, and 18.2g of fat per cup, chopped or diced (140g).

Q: How many calories are in Dove (Includes Squab)?

Dove (Includes Squab) contains 298.2 calories per cup, chopped or diced (140g).

FoodData CentralUpdated 6 April 2026

Dove (Includes Squab) is an excellent nutritional choice with 298.2 calories, 33.5g protein, and 0g fiber per cup, chopped or diced (140g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Dove (Includes Squab)

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped or diced (140g) of dove (includes squab) contains the following nutritional values:

Calories

298.2 kcal

Protein

33.5g

Carbohydrates

Fat

18.2g

Things to Consider

Contains significant fat content

The Verdict

Yes, dove (includes squab) is healthy when consumed as part of a balanced diet. Dove (includes squab) provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dove (Includes Squab)?

How many carbs are in Dove (Includes Squab)?

How much protein is in Dove (Includes Squab)?

How much fat is in Dove (Includes Squab)?

How much fiber is in Dove (Includes Squab)?