Is Shoulder Breast Pork good for weight loss?

Shoulder Breast Pork can be part of a weight loss diet when consumed in appropriate portions. With 137.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder Breast Pork Healthy?

Q: Is Shoulder Breast Pork healthy?

Yes, Shoulder Breast Pork can be a healthy addition to your diet when consumed in moderation. It contains 137.7 calories, 24.2g of protein, 0g of carbohydrates, and 3.8g of fat per 3 oz (85g).

Q: How many calories are in Shoulder Breast Pork?

Shoulder Breast Pork contains 137.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Shoulder Breast Pork is an excellent nutritional choice with 137.7 calories, 24.2g protein, and 0g fiber per 3 oz (85g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Shoulder Breast Pork

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of shoulder breast pork contains the following nutritional values:

Calories

137.7 kcal

Protein

24.2g

Carbohydrates

Fat

3.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shoulder breast pork is healthy when consumed as part of a balanced diet. Shoulder breast pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder Breast Pork?

How many carbs are in Shoulder Breast Pork?

How much protein is in Shoulder Breast Pork?

How much fat is in Shoulder Breast Pork?

How much fiber is in Shoulder Breast Pork?