Yes, Pecan can be a healthy addition to your diet when consumed in moderation. It contains 193.5 calories, 2.6g of protein, 3.9g of carbohydrates, and 20.2g of fat per oz (19 halves) (28g).

Is Pecan good for weight loss?

Pecan can be part of a weight loss diet when consumed in appropriate portions. With 193.5 calories per oz (19 halves) (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Pecan Healthy?

Q: How many calories are in Pecan?

Pecan contains 193.5 calories per oz (19 halves) (28g).

FoodData CentralUpdated 30 March 2026

Pecan is an excellent nutritional choice with 193.5 calories, 2.6g protein, and 2.7g fiber per oz (19 halves) (28g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Pecan

Contains dietary fiber for digestive support

Nutritional Overview

A oz (19 halves) (28g) of pecan contains the following nutritional values:

Calories

193.5 kcal

Protein

2.6g

Carbohydrates

3.9g

Fat

20.2g

Things to Consider

Contains significant fat content

The Verdict

Yes, pecan is healthy when consumed as part of a balanced diet. Pecan provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pecan?

How many carbs are in Pecan?

How much protein is in Pecan?

How much fat is in Pecan?

How much fiber is in Pecan?