Nance Fruit is an excellent nutritional choice with 81.8 calories, 0.7g protein, and 8.4g fiber per cup without pits, thawed (112g).
A cup without pits, thawed (112g) of nance fruit contains the following nutritional values:
Yes, nance fruit is healthy when consumed as part of a balanced diet. Nance fruit provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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