Coconut Meat (Desiccated) Nuts is a good addition to a balanced diet — 191.5 calories and 1.5g protein per oz (28g).
A oz (28g) of coconut meat (desiccated) nuts contains the following nutritional values:
Yes, coconut meat (desiccated) nuts is healthy when consumed as part of a balanced diet. Coconut meat (desiccated) nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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