Is Dried Fig good for weight loss?

Dried Fig can be part of a weight loss diet when consumed in appropriate portions. With 371 calories per cup (149g), it's important to factor this into your daily caloric intake.

Fruits

Is Dried Fig Healthy?

Q: Is Dried Fig healthy?

Yes, Dried Fig can be a healthy addition to your diet when consumed in moderation. It contains 371 calories, 4.9g of protein, 95.2g of carbohydrates, and 1.4g of fat per cup (149g).

Q: How many calories are in Dried Fig?

Dried Fig contains 371 calories per cup (149g).

FoodData CentralUpdated 6 April 2026

Dried Fig is an excellent nutritional choice with 371 calories, 4.9g protein, and 14.6g fiber per cup (149g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Dried Fig

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (149g) of dried fig contains the following nutritional values:

Calories

371 kcal

Protein

4.9g

Carbohydrates

95.2g

Fat

1.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, dried fig is healthy when consumed as part of a balanced diet. Dried fig provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dried Fig?

How many carbs are in Dried Fig?

How much protein is in Dried Fig?

How much fat is in Dried Fig?

How much fiber is in Dried Fig?