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Home/Is It Healthy?/Birds Eye Steamfresh Broccoli
Vegetables

Is Birds Eye Steamfresh Broccoli Healthy?

FoodData CentralUpdated 6 April 2026

Birds Eye Steamfresh Broccoli is a good addition to a balanced diet — 68 calories and 2.3g protein per 100g.

Health Score:57/100Good
How is this calculated?
68 cal
Calories
12.5g
Carbs
2.3g
Protein
0.6g
Fat
2.3g
Fiber

Health Benefits of Birds Eye Steamfresh Broccoli

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A 100g of birds eye steamfresh broccoli contains the following nutritional values:

Calories
68 kcal
Protein
2.3g
Carbohydrates
12.5g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, birds eye steamfresh broccoli is healthy when consumed as part of a balanced diet. Birds eye steamfresh broccoli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Birds Eye Steamfresh Broccoli?
How many carbs are in Birds Eye Steamfresh Broccoli?
How much protein is in Birds Eye Steamfresh Broccoli?
How much fat is in Birds Eye Steamfresh Broccoli?
How much fiber is in Birds Eye Steamfresh Broccoli?
Categories
Vegetables
Learn More About Birds Eye Steamfresh Broccoli
What is Birds Eye Steamfresh Broccoli Good For?
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