No Salt Added Asparagus is an excellent nutritional choice with 61.7 calories, 7.4g protein, and 4.1g fiber per can (300 x 407) (411g).
A can (300 x 407) (411g) of no salt added asparagus contains the following nutritional values:
Yes, no salt added asparagus is healthy when consumed as part of a balanced diet. No salt added asparagus provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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