Yes, kale can be a healthy addition to your diet. With 49 calories, 4.3g of protein, and 9g of carbs per 1 cup (67g), kale offers nutritional value as part of a balanced eating plan.
A 1 cup (67g) of kale contains the following nutritional values:
Yes, kale is healthy when consumed as part of a balanced diet. Kale provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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