Is Green Bell Pepper good for weight loss?

Green Bell Pepper can be part of a weight loss diet when consumed in appropriate portions. With 29.8 calories per cup, chopped (149g), it's important to factor this into your daily caloric intake.

Vegetables

Is Green Bell Pepper Healthy?

Q: Is Green Bell Pepper healthy?

Yes, Green Bell Pepper can be a healthy addition to your diet when consumed in moderation. It contains 29.8 calories, 1.3g of protein, 6.9g of carbohydrates, and 0.3g of fat per cup, chopped (149g).

Q: How many calories are in Green Bell Pepper?

Green Bell Pepper contains 29.8 calories per cup, chopped (149g).

FoodData CentralUpdated 30 March 2026

Green Bell Pepper is an excellent nutritional choice with 29.8 calories, 1.3g protein, and 2.5g fiber per cup, chopped (149g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Green Bell Pepper

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (149g) of green bell pepper contains the following nutritional values:

Calories

29.8 kcal

Protein

1.3g

Carbohydrates

6.9g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green bell pepper is healthy when consumed as part of a balanced diet. Green bell pepper provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Bell Pepper?

How many carbs are in Green Bell Pepper?

How much protein is in Green Bell Pepper?

How much fat is in Green Bell Pepper?

How much fiber is in Green Bell Pepper?