Roasted Almonds is an excellent nutritional choice with 953 calories, 33.3g protein, and 16.5g fiber per cup whole kernels (157g).
A cup whole kernels (157g) of roasted almonds contains the following nutritional values:
Yes, roasted almonds is healthy when consumed as part of a balanced diet. Roasted almonds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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