Yes, Moose can be a healthy addition to your diet when consumed in moderation. It contains 463.1 calories, 101g of protein, 0g of carbohydrates, and 3.4g of fat per lb (454g).

Is Moose good for weight loss?

Moose can be part of a weight loss diet when consumed in appropriate portions. With 463.1 calories per lb (454g), it's important to factor this into your daily caloric intake.

Proteins

Is Moose Healthy?

Q: How many calories are in Moose?

Moose contains 463.1 calories per lb (454g).

FoodData CentralUpdated 6 April 2026

Moose is an excellent nutritional choice with 463.1 calories, 101g protein, and 0g fiber per lb (454g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Moose

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A lb (454g) of moose contains the following nutritional values:

Calories

463.1 kcal

Protein

101g

Carbohydrates

Fat

3.4g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, moose is healthy when consumed as part of a balanced diet. Moose provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Moose?

How many carbs are in Moose?

How much protein is in Moose?

How much fat is in Moose?

How much fiber is in Moose?